MICROWAVE WHEAT BREAD UPMA 
This is a simple bread upma for dinner and it takes less than 30minutes through microwave oven. Enjoy this along with ketchup and also with a simple tomato salad.
Ingredients
Whole wheat bread slices (cubed)
: 6 nos
Onion (big & chopped finely)
: 1 no
Green chillies (slit opened)
: 2 nos
Ginger (minced)
: 1 tsp
Mustard seeds+urad dal
: 1 tsp
Channadal
: 1/2 tsp
Dry red chillies
: 3 nos
Asafoetida powder
: 1/4 tsp
Turmeric powder
: 1/4 tsp
Salt
: To taste
Turmeric powder
: 1/4 tsp
Curry leaves
: a few
Oil
Method
- Heat enough oil in a microwave safe bowl for 2 minutes in high, add the mustard seeds, urad dal, channa dal, dry red chillies, asafoetida powder to the oil and cook again in microwave oven for 5minutes in high until the dals turns golden brown.
- Now add the chopped onions, minced ginger, slit opened green chillies, curry leaves and cook everything again in high for 10 minutes (stir in between)along with turmeric powder and salt.
- Finally add the cubed bread chunks, toss everything gently until they get well mixed with the spices, cook everything again for 10minutes in high.
- Serve with ketchup or spicy chutneys.