VEGETABLE RAVA UPMA 
If you are a fast cook you should be through by 20 minutes.As you know, the sooji/rava is the cereal part of the dish which is rich in carbohydrates.Potatoes too contribute the same.The 'Vitamins and Minerals' part is handled by the carrot and the tomato and the vegetable(leguminal) proteins by the peas and beans.
Ingredients
Sooji
: 1 cup
Oil
: 1 tbsp
Carrot
: 1
Peas
: 1/4 cup
Water
: 1 1/2 cup
Green chillies
: 2
Salt
: To taste
Coriander leaves
: for garnishing
Hing
: a pinch
Curry leaves
: a few
Method
- Mix the oil, mustard seeds, black gram dal and Bengal gram dal and micro high for half a minute in a closed microwave safe bowl.
- Add the carrot and peas and some water and micro high for 3 minutes, ensuring there is sufficient water.
- Add all the ingredients except coriander leaves and micro high for 4-5 minutes. Remove and mix well every 2 minutes. Add finely chopped coriander leaves.
- Serve after allowing a standing time of one minute.