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MICROWAVE MOONG CURRY Vegetarian-Dish

This is a very delicious curry eaten with rice and roti.



Ingredients

Yellow moong lentil (moong dhal)
: 1/2 cup
Carrots (cut into 1/2 inch pieces)
: 5
Seasoning
Green pepper
(or Thai or Indian variety green chillies ) (cut fine)
: 1 serrano
Dry red chillies (broken into small pieces)
: 2
Coconut oil (or any other oil)
: 2 tsp
Mustard seeds
: 1 tsp
Black gram lentil (udad dhal)
: 1 tsp
Grated fresh or frozen coconut
: 4 tbsp
Salt
: To taste
Handful cilantro (coriander leaves) cut fine

Microwave Moong Curry

Method

  • Wash the split yellow moong lentils in fresh water and drain
  • Place the drained split yellow moong lentils in a large pot and add double the quantity of water and bring it to a boil.
  • Then lower heat and let the lentils simmer in that water until it is semi cooked. Add more water if required during this process.
  • When the lentils are a little softer add the cut carrots to it and cook both carrots and moong until soft but not mushy.
  • In a small pan heat oil. When hot add mustard seeds to it, when the mustard seeds start to splutter and split black gram lentil and stir a couple of times.
  • When the split black gram lentil starts to turn reddish, add the green chillies and red chillies.
  • When the chillies start to change color slightly, pour the entire oil + mustard seeds + lentils + chillies on the cooked lentils and carrot. Add salt to the curry and mix well.
  • Heat this curry for another minute or two for the flavors to blend (either in the microwave or stove top)
  • Garnish with grated coconut and cilantro and mix well and serve hot along with rice and dhal/ sambar/ rasam or with roti's/ chappathis

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