GOLDEN CHICKEN BREASTS
This is a very tasty portion of the chicken and it serves as a very good starter.
Ingredients
Boneless skinless chicken breasts
: 4 (7 oz. each)
Salt
: 1 tsp
Pepper
: 1/8 tsp
All-purpose flour
: 1 1/2 tbsp
Beaten egg
: 1 whole
Panko (fine bread/cracker crumbs)
: 1 cup
Shredded mozzarella cheese
: 1/4 cup
Parsley, finely chopped
: 2 tsp
Grated Parmesan cheese
: 4 tsp
Coleslaw
Shredded cabbage
: 2 cups
Thinly sliced onion
: 1/4 cup
Shredded carrots
: 1/4 cup
Vinegar
: 2 tbsp
Olive oil
: 2 tbsp
Salt
: 1/2 tsp
Pepper
: 1/8 tsp
Garnish
Parsley, chopped
: 1 tsp
Parsley cut into 1-inch lengths
: 1/4 cup
Method
- Salt and pepper chicken breasts and coat with flour. Dip them in the egg and then the Panko or fine breadcrumbs.
- Place parchment paper or wax paper (coated side up) on a microwave-safe plate (12 inches in diameter). Place the chicken breasts on it and sprinkle with mozzarella and Parmesan cheese.
- Place a microwave bacon rack in the microwave oven. Cover the chicken plate with a vented microwave lid and center it on the bacon rack. (Turning over the chicken is unnecessary, because placing bacon rack allows the microwaves to cook from the bottom.)
- Cook on HIGH (1200W) for 8 minutes or until chicken breasts are tender.
- Take the chicken breasts out and place them on a baking sheet. Cook them in a toaster oven until the surface turns golden brown.
- To make the
, combine vinegar, olive oil, salt and pepper in a bowl. Stir until the salt dissolves. Add the coleslaw vegetables and mix well. - Sprinkle finely chopped parsley on the chicken and garnish with parsleys sprigs. Add coleslaw on the side and serve.