EGG
Egg is a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium. One egg has 13 essential vitamins and minerals in varying amounts, high-quality protein, unsaturated fats and antioxidants, all for 70 calories. Eggs nutrients can help you with weight management, muscle strength, eye health, brain function and having a healthy pregnancy. Particularly important for aiding healthy brain function and pregnancy is choline which is amply present in eggs.Eggs are the perfect choice for breakfast. The protein in eggs provides steady and sustained energy that starts your day off right.
But it is high in Saturated Fat, and very high in Cholesterol. Unfortunately, one eggs also contains about 212 mg of cholesterol. . In fact, you can eat one egg every day without harming your cholesterol and other blood-fat levels. That's really good news because eggs are very satisfying. Eating one egg as part of a healthy breakfast may help you lose weight by keeping you from getting hungry later in the morning. Eggs are commonly eaten at breakfast and are found as ingredients in lots of recipes. Eggs contain several important nutrients like Selenium that is a powerful antioxidant and gives a strong immune system, folate and riboflavin, vitamin A, Vitamin E and Lutein.
EGG BIRYANI 
Ingredients
- 500 gms Basmati rice,soaked for half an hour
- 4 large onions, finely chopped
- 4 garlic cloves
- Little ginger
- 8-9 green chilies (depending on the hotness you need)
- 1 medium sized onion, chopped
- 1 tsp coriander leaves
- 1 tsp garam masala & chili powder
- 2 bay leaves
- 6 tsp ghee
- 6 eggs, hard boiled
- 1/2 tsp yogurt
- 10 cardamom
- 1/2 cup grated coconut
- Salt to taste
Method
- Wash and soak rice for 1/2 hour to 45 minutes.
- Blend the ingredients 3 - 7 in a blender until they become a smooth paste.
- Shell the boiled eggs and give four long cuts on the white portion of each egg without separating it.
- In a kadai, heat ghee. Fry onions until they become golden brown and keep them aside.
- n the same ghee, add the blended paste and fry a little. Then add chili powder, salt, eggs and fry till the eggs get coated with the masala. Remove the eggs and keep them aside.
- To the same masala paste add the drained rice, garam masala, cardamoms, bay leaves and fry till the rice changes its color.
- Add sufficient water and bring to boil
- When the air holes appear on the rice surface, reduce heat to low and then add the yogurt, coconut and mix well with rice.
- Cook till all the water is absorbed and rice is tender.
- Cut the eggs into halves and garnish with the fried onions.
- Cover the pulao with a heavy lid, reduce heat and allow to cook for 30 to 45 minutes.
- Serve hot with Raita, Pickles, Pappad.
EGG PULAO
Ingredients
- 1 cup Basmati rice, wash and drain
- 2 tbsp butter/oil
- 1" cinnamon stick
- 2 bay leaves
- 3 whole cardamoms
- 1/2 red onion, finely sliced
- 1/2 cup green peas
- 2 eggs, boiled and halved
- Salt to taste
Method
- In a pan heat the butter/oil. Add the whole spices and stir for a couple of minutes.
- Add the onions and fry till golden. Now put in the peas and the washed rice.
- Add some salt and pepper. Stir for a few minutes and add 2 cups of water.
- Arrange the egg halves on top. Garnish with chopped cilantro. Cover and cook till done.
EGG CURRY RECIPE
Ingredients
Egg
5
Chilly powder
1 1/2 tbsp
Turmeric powder
1/2 tbsp
Corainder powder
1 tbsp
Garam masala
1 tbsp
Onion
2
Green chilly
5
Coconut milk
1 1/2 cup
Potato
3
Pepper
1/2 tbsp
Coconut oil
2 tbsp
Mustard
1/2 tbsp
Red chilly
2
Curry leaves
2 stem
Salt to taste
Method
- Boil the eggs, remove the shells and slit into half.
- Mix together coriander powder, turmeric powder, chilly powder, garam masala, pepper powder and make it to a fine paste.
- Slice Potato, Onion and slit Green chilly.Boil it with Water, Salt and masala paste.
- Add Coconut milk and simmer for a minute.When it starts to boil, add eggs.
- Stir it well and remove from fire.Heat coconut oil in a pan or kadai.
- Splutter mustard seeds, add curry leaves and Red chilly.
- Pour this to the egg dish.
- Serve this delicious dish with Roti, Paratha and Appam.
EGG PUFF RECIPE
Ingredients
Egg
5
Grated paneer
1/2 cup
Grated cheese
1/2 cup
Baking powder
1/2 tbsp
Maida flour
1/2 cup
Pepper powder
1/4 tbsp
Melted butter
1/4 cup
Salt to tase
Method
- Beat the eggs completely.
- Add all the other Ingredients: and mix well. If it is too thick add a tbsp of water and whisk it all up.
- In a baking dish, apply butter on all sides.
- Pour this mixture into the dish and place it in a preheated oven for 30 minutes at 350 degrees.
EGG CHAT RECIPE
Ingredients
Egg
4
Jaggery
1 tbsp
Tamarind paste
1 tbsp
Chat masala
1 tbsp
Red chili powder
3/4 tbsp
Tomato sauce
1/4 cup
Chopped corainder leaves
2 tbsp
Green chilies
3
Onions
2
Salt to taste
Method
- Boil the eggs.Chop onion, green chilies and eggs.
- In a pan, boil jaggery and tamarind paste with little water.
- Keep stirring till it becomes thick chutney.
- Mix all the Ingredients: and add salt to taste.
EGG OMLET RECIPE
Ingredients
Egg
3
Onion
1
Coconut grated
1/4 cup
Sal, oil as required
Method
- Beat the Eggs severely.
- Mix Chopped Onion, rounded Green chilly, salt and grated Coconuts with eggs.
- Heat oil on a medium-low heat, in a pan.
- Pour the mixture in the form of Dosas and cook it on the both sides.
- Serve hot.
EGG NOODLES RECIPE
Ingredients
Egg
2
Plain noodles
1 packet
Onions
2
Tomato juice
2 tbsp
Ginger garlic paste
1 tbsp
Pepper powder
1 tbsp
Chilli powder
2 tbsp
Garam masala
1 tbsp
Oil
1 tbsp
Salt to taste
Method
- Boil, peel and cut eggs into long slices.Cook the noodles in boiling water so that it is not sticky.
- Drain all the water.Saute onions in heated oil till they turn pinkish brown.
- Add ginger garlic paste, pepper powder, chili powder, garam masala and fry briefly.
- Add egg and mix well. Pour the tomato juice and cook for a minute.
- Add salt to taste and noodles and mix well.
EGG SANDWICH RECIPE
Ingredients
Bread
6 slices
Butter
6 tbsp
Hard boiled eggs
3
Onions
2
Capsicum
1
Potato boiled
1
Cheese
2 tbsp
Chopped corainder leaves
2 tbsp
Mayonnaise
4 tbsp
Green chillies
4
Pepper and salt to taste
Method
- Boil eggs and potatoes.
- Chop eggs, onion, green chilly, capsicum and potatoes separately.
- Mix all the Ingredients: except bread and butter in a bowl.Take two slices of bread and apply one tsp butter on each.
- Place the egg mixture on both the slices equally and spread it all over evenly.
- Place the slices one above the other.
- Similarly stuff other slices with egg mixture.
EGG MASALA RECIPE
Ingredients
Egg
4
Onion
2
Curry leaves
1 stem
Garam masala
1/2 tbsp
Chilly powder
1 1/2 tbsp
Corainder powder
1 tbsp
Turmeric powder
1/2 tbsp
Coconut oil, salt as required
Mustard
1/2 tbsp
Method
- Boil eggs and remove the shells.
- Slice onion into long pieces.
- Mix together garam masala, coriander powder, turmeric powder and chilly powder.
- Heat coconut oil in a pan or kadai, splutter mustard seeds in it.
- Add onion, curry leaves and fry till golden.
- Add the masala paste and salt, stir well.
- Finally, add the egg pieces and mix the contents well.
- Remove from fire.
- Serve with Idiappam, Chappathi and Appam.
EGG FRIED RICE RECIPE
Ingredients
Egg
2
Rice
2 cups
Onions
2
Green chillies
4
Ginger gerlic paste
1/2 tbsp
Mint leaves
1/2 bunch
Bay leaves
2
Garam masala powder
1 tbsp
Oil
2 tbsp
Salt to taste
Method
- Boil, peel and cut eggs into long slices.Cook the rice so that it is not sticky
- Fry chopped onions in heated oil and saute till they become pinkish brown in color.
- Add bay leaves and chilies.
- Add ginger garlic paste and saute.
- Add eggs and stir carefully so that the eggs may not break.
- Add garam masala and cook for two minutes.
- Add mint leaves and remove from flame.
- Add cooked rice and salt and mix all the Ingredients: together without breaking eggs.
- Garnish with coriander leaves and fried cashew nuts.