Search Results for: HealthyLifestyle (12)

Regular exercise before cancer diagnosis may slow disease progression
indian mirror · 24 Feb 2025 ·2 min read

Exercising regularly before a cancer diagnosis is associated with slower disease progression and a lower risk of death, finds a study published in the British ....

8 Reasons Why You Should Opt For Honey Instead Of Sugar
indian mirror · 11 Feb 2025 ·3 min read

Honey is generally considered healthier than sugar because it contains beneficial compounds like antioxidants, vitamins, and minerals that refined sugar lacks. Unlike sugar, which is ....

Break a sweat to beat breast cancer: Surgeon explains how exercise fights tumour
indian mirror · 27 Jan 2025 ·4 min read

Workouts have since forever been the key to a healthier, disease-free life. But when it comes to potentially fatal health problems like cancer, it is ....

Boost Your Memory With Simple Activities: Study Reveals Surprising Benefits Of A Brisk Walk Or Dance
indian mirror · 10 Dec 2024 ·2 min read

New Delhi: Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ....

Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
indian mirror · 02 Dec 2024 ·4 min read

In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi stands out with her remarkable ....

World Diabetes Day 2024: Theme, History, Significance & Best Winter Foods
indian mirror · 12 Nov 2024 ·3 min read

World Diabetes Day (WDD) is observed on November 14 every year to raise global awareness of diabetes—a chronic illness affecting millions worldwide. Organised by the ....

Lung Cancer Awareness Month 2024: Theme, History, Significance & Tips To Reduce Risk
indian mirror · 04 Nov 2024 ·3 min read

Lung Cancer Awareness Month is observed each November to raise awareness about lung cancer, promote screening, and support ongoing research and advocacy. Organised by various ....

World Stroke Day 2024: Follow These Tips For Better Brain Health & Stroke Prevention
indian mirror · 28 Oct 2024 ·3 min read

World Stroke Day is observed annually on October 29 to raise awareness about strokes, their causes, and the importance of prevention, treatment, and rehabilitation. It ....

Are you tall? You are at higher risk of getting cancer
indian mirror · 02 Sep 2024 ·2 min read

Researchers have developed a couple of theories to understand this link between cancer and height. The first is associated to the fact a taller person ....

10 Health Benefits Of Consuming Jaggery Tea In Winters
indian mirror · 08 Jan 2024 ·3 min read

Jaggery is a type of unrefined sugar made from sugarcane juice or palm sap. It is commonly used in South Asian and African cuisines as ....