Search Results for: Diet (15)

Is this Lancet longevity diet a magic pill for chronic diseases? Here’s what the planetary health diet is all about
indian mirror · 08 Apr 2025 ·3 min read

Can you live long and disease-free if you change your diet today, have more vegetables, whole grains and healthy fats? Now, 37 global experts from ....

Consuming high levels of omega-3, omega-6 may keep cancer at bay
indian mirror · 05 Nov 2024 ·2 min read

New Delhi, Nov 5 (IANS): A higher consumption of omega-3 and omega-6 fatty acids may help ward off a variety of cancers, finds a large ....

Diabetics, Enjoy Mangoes Guilt-Free This Summer With These 4 Simple Tips
indian mirror · 27 May 2024 ·2 min read

With summer, the mango season is also here. It is one of the most loved fruits which is delicious as well as nutritious. Mangoes are ....

Diet tips: Improve your child's digestive health with more fibre and antibiotics
indian mirror · 21 May 2024 ·3 min read

Digestive health is crucial for children as it directly impacts their overall growth, development, and well-being. A well-functioning digestive system ensures efficient absorption of essential ....

10 Reasons Why Eggs Should Be A Staple In Your Summer Diet
indian mirror · 06 May 2024 ·3 min read

Eating eggs daily can be a healthy part of a balanced diet for most people. Eggs are an excellent source of high-quality protein, which is ....

World Liver Day 2024: Eat These Superfoods To Strengthen Your Liver
indian mirror · 23 Apr 2024 ·3 min read

World Liver Day is observed annually on April 19th to raise awareness about liver-related diseases and the importance of liver health. It aims to educate ....

Lemon vs Coconut Water: Which is more hydrating during summer?
indian mirror · 15 Apr 2024 ·3 min read

Summer is here and staying hydrated is more important than ever. With the scorching heat, it's easy to get dehydrated and that's where water comes ....

10 Health Benefits Of Consuming Kombucha
indian mirror · 09 Apr 2024 ·3 min read

Kombucha is a fermented tea beverage that has gained popularity due to its potential health benefits. It is a probiotic drink that enhances your health. ....

10 Superfoods To Help Improve Quality Of Sleep
indian mirror · 02 Apr 2024 ·3 min read

Improving the quality of sleep can be influenced by various factors including lifestyle, environment, and diet. Incorporating certain foods into your diet, known as "superfoods," ....

Roasted vs Raw Flax Seeds: Which is healthier?
indian mirror · 26 Dec 2023 ·2 min read

Flax seeds, hailed for their omega-3 fatty acids and lignans, have become a staple in many health-conscious diets. But a question often arises: "Should I ....