If you often feel bloated, tired, or sluggish, your gut and liver might both need support. The gut and liver play crucial roles in maintaining overall health.

A healthy gut is essential for digestion, nutrient absorption, and immune function, while the liver is responsible for detoxification, metabolism, and storage of essential nutrients.

When either of these organs is not functioning properly, it can lead to a range of health issues, including digestive problems, nutrient deficiencies, and an increased risk of chronic diseases.

Improper gut function can result in conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and even obesity, as the gut microbiome influences metabolism and fat storage.

On the other hand, a stressed liver can lead to fatty liver disease, hepatitis, and complications related to toxin buildup in the body. Diet plays a vital role in supporting optimal gut and liver health.

Consuming a balanced, nutrient-rich diet can enhance digestion, reduce inflammation, and promote the growth of beneficial gut bacteria. "It starts with what you combine on your plate," said Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, in an Instagram post. He further listed 5 effective food combinations that can significantly boost gut and liver health.

Source:Ndtv