There’s a concerning trend emerging – a rise in depression and anxiety among young people in India. According to data from the World Health Organization (WHO), there has been a sharp increase in mental health issues among India’s youth. In May 2020, 9.3% of young people aged 18-24 experienced symptoms of depression and anxiety. By March 2022, this figure had nearly doubled to 16.8%.

The situation worsened in 2023, with approximately 25% of young adults aged 18-25 exhibiting signs of depression—a significant jump from previous years. Additionally, nearly 30% of this group is struggling with anxiety disorders, indicating an alarming rise in mental health challenges.

These numbers are a stark reminder of the challenges young people face today. From academic pressures to social media anxieties, navigating our world isn’t always easy. It’s crucial to address these issues head-on, not only for the sake of individual well-being, but also for the future of our communities.

RISK FACTORS CONTRIBUTING TO YOUTH MENTAL HEALTH CRISIS

Understanding the root causes of the youth mental health crisis is crucial for developing effective prevention and intervention strategies. Several factors contribute to this complex issue, Dr Saurabh Mehrotra, Associate Director, Psychiatry, Institute of Neurosciences, Medanta, Gurugram shares those factors:

The use of social media

One of the primary contributors to this crisis is the pervasive influence of social media. Constant exposure to curated, often unrealistic portrayals of others’ lives can lead to feelings of inadequacy and low self-esteem. Cyberbullying, a dark side of online platforms, exacerbates these issues, causing immense emotional distress. Moreover, the addictive nature of social media disrupts sleep patterns, impairs concentration, and fosters isolation, all of which contribute to mental health problems.

Academic Pressure

Academic pressure is another significant factor. The relentless pursuit of academic excellence, coupled with the fear of failure, creates overwhelming stress for many young people. Competitive exams, the hassle of college admissions, and the pressure to excel in extracurricular activities can take a severe toll on mental well-being. Without adequate support systems, this pressure can lead to feelings of hopelessness and burnout.

Family dynamics and relationships play a crucial role in mental health. A lack of support, conflict, or unstable home environments can contribute to depression and anxiety. Conversely, strong, supportive relationships can serve as protective factors, helping young people navigate challenges.

Psychosocial Stressors

Bullying, academic struggles, and obesity can harm self-esteem and increase the risk of depression.

Personality Traits

Traits like self-criticism, perfectionism, and pessimism make teens more vulnerable to depression. Substance abuse can further exacerbate these vulnerabilities.

Coexisting Physical and Medical Conditions

Conditions like learning disabilities, ADHD, chronic illnesses (e.g., cancer, asthma), and co-occurring mental health issues (e.g., anxiety, bipolar disorder) can heighten the risk of depression by adding emotional and psychological stress.

THE IMPORTANCE OF EARLY INTERVENTION

Depression and anxiety are serious mental health conditions that require timely attention. Early intervention is crucial for recovery and preventing more severe issues. “Schools, parents, and healthcare providers must collaborate to create a supportive environment that prioritizes mental well-being. This includes fostering open dialogue about mental health, ensuring accessible mental health services, and promoting healthy coping strategies,” adds Dr Mehrotra.

BUILDING RESILIENCE AND SEEKING HELP

It’s essential to normalize conversations around mental health. Seeking help is a sign of strength, not weakness. By empowering young people with the necessary tools, we can create a supportive environment where they can thrive.

Life skills such as problem-solving, emotional regulation, and effective communication are fundamental to building resilience. These skills equip individuals to navigate life’s challenges with confidence and adaptability. Additionally, cultivating prosocial behaviors like empathy and cooperation fosters a strong sense of belonging, reducing feelings of isolation, and enhancing overall mental well-being.

This holistic approach not only helps young people manage their emotions but also empowers them to excel in an increasingly complex world. Remember, it’s okay to ask for help.

Source: NDTV