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The asanas in this section are the basic poses that every yoga practitioner is supposed to know.

You can try to learn yoga, but the best way to learn yoga is to experience it first hand.

The basic poses are to be learned in the sequence presented.

They are arranged in the approximate order of difficulty. Each new pose can be taken a new day.Asanas to alleviate health ailments, from anxiety to headaches, insomnia more.

Plus, sequences and step-by-step pose instruction to enhance your practice.

Yoga Postures Step are;

•	Sun Salutation (Surya–Namaskar)
•	Shooting Bow Posture (Akarna–Dhanur–asana)
•	Salutation Pose (Anjaneya–asana)
•	Half Moon Posture (Ardha Chandra–asana)
•	Half Spinal Twist Posture(Ardha–Matsyendra–asana)
•	Restrained angle Posture (Baddha Kona Asana)
•	Child Posture (Bala Asana)
•	Wheel Posture (Chakra Asana)
•	Bow Posture (Dhanur–asana)
•	One Legged Posture (Ekapada–asana)
•	Half Spinal Twist Posture (Garuda–asana)
•	Cow Face Posture (Gomukha–asana)
•	Plough Posture(Hala–sana)
•	Hand–foot big toe Pose (Hasta–Pada–angusta)
•	Fish Posture (Matsya–asana)
•	Cobra Posture (Naga–asana)
•	King of the Dance Posture(Nataraja asana)
•	Lotus Posture(Padma–asana)
•	Turned Side angle Posture(Parivritta–parshvakona)
•	Wind–releasing posture(Pavana mukta asana)
•	Shoulder stand posture(Sarvanga–asana)
•	Locust Posture(Shalabha–asana)
•	Corpse Posture(Shava–asana)
•	Accomplished Posture(Siddha–asana)
•	Lion Posture(Simha–asana)
•	Headstand Posture(Sirsha–asana)
•	Mountain Pose(Tada–asana)
•	Triangle Pose(Trikona–asana)
•	Powerful Posture(Ugra–asana)
•	Camel Posture(Ushtra–asana)
•	Diamond Posture(Vajra–asana)
•	Hero Posture(Vira–asana)
•	Tree Posee(Vriksha–asana)
•	Scorpion Pose(Vrischika–asana)