Search Results for: Nutrition (16)

Nearly a third of India will be obese by 2050: New Lancet study
indian mirror · 04 Mar 2025 ·4 min read

Over the last few years, obesity rates have seen an upward trend. But now a new Lancet study has highlighted an obesity epidemic, predicting that ....

Diet rich in omega 3 is good for heart health, brain functions
indian mirror · 03 Dec 2024 ·3 min read

Contributing to heart health, functioning of the brain and nervous system, eye health, and mental health, omega-3 fatty acids, which are not generated by the ....

Consuming high levels of omega-3, omega-6 may keep cancer at bay
indian mirror · 05 Nov 2024 ·2 min read

New Delhi, Nov 5 (IANS): A higher consumption of omega-3 and omega-6 fatty acids may help ward off a variety of cancers, finds a large ....

Vitamin C deficiency in elderly can cause abnormal bleeding, fatigue: Study
indian mirror · 07 Oct 2024 ·2 min read

Older adults suffering from abnormal bleeding, fatigue, and weakness, must be assessed for scurvy -- a disease caused by vitamin C deficiency, suggests a study ....

Home remedies for low blood pressure: Control it with daily exercises, avoid alchohol, rise slowly
indian mirror · 13 Aug 2024 ·4 min read

Hypotension, or low blood pressure, occurs when the force of blood against the walls of the arteries is lower than normal. It is typically defined ....

Nutritionist Reveals How to Enhance Gut Health by Boosting Good Bacteria and Reducing Bad Bacteria
indian mirror · 06 Aug 2024 ·2 min read

Good gut health is essential for the overall well-being of a person. From proper digestion to metabolism and even good immunity, a healthy gut results in several ....

Diabetics, Enjoy Mangoes Guilt-Free This Summer With These 4 Simple Tips
indian mirror · 27 May 2024 ·2 min read

With summer, the mango season is also here. It is one of the most loved fruits which is delicious as well as nutritious. Mangoes are ....

Diet tips: Improve your child's digestive health with more fibre and antibiotics
indian mirror · 21 May 2024 ·3 min read

Digestive health is crucial for children as it directly impacts their overall growth, development, and well-being. A well-functioning digestive system ensures efficient absorption of essential ....

10 Reasons Why Eggs Should Be A Staple In Your Summer Diet
indian mirror · 06 May 2024 ·3 min read

Eating eggs daily can be a healthy part of a balanced diet for most people. Eggs are an excellent source of high-quality protein, which is ....

10 Benefits Of Consuming Cabbage Juice
indian mirror · 29 Apr 2024 ·3 min read

Cabbage juice offers numerous health benefits due to its rich nutritional profile, including vitamins, minerals, and antioxidants. In this article, we discuss various ways in ....