Can you live long and disease-free if you change your diet today, have more vegetables, whole grains and healthy fats? Now, 37 global experts from ....

Over the last few years, obesity rates have seen an upward trend. But now a new Lancet study has highlighted an obesity epidemic, predicting that ....

Honey is generally considered healthier than sugar because it contains beneficial compounds like antioxidants, vitamins, and minerals that refined sugar lacks. Unlike sugar, which is ....

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have been used in traditional ....

December is recognised as Constipation Awareness Month, a global healthcare event dedicated to educating individuals about constipation, its complications, and preventive measures. Constipation is a ....

In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi stands out with her remarkable ....

If you are done feeling exhausted or stressed especially during the festive season a change in your daily routine could exactly what you need.How can ....

Good gut health is essential for the overall well-being of a person. From proper digestion to metabolism and even good immunity, a healthy gut results in several ....

Flax seeds, hailed for their omega-3 fatty acids and lignans, have become a staple in many health-conscious diets. But a question often arises: "Should I ....

Menopause is a natural biological process that occurs in women usually between the ages of 45 and 55. It marks the end of the menstrual ....