Search Results for: HealthBenefits (5)

Regular exercise before cancer diagnosis may slow disease progression
indian mirror · 24 Feb 2025 ·2 min read

Exercising regularly before a cancer diagnosis is associated with slower disease progression and a lower risk of death, finds a study published in the British ....

'Superfoods' that made headlines in 2024
indian mirror · 31 Dec 2024 ·5 min read

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have been used in traditional ....

AIIMS study finds yoga can provide relief from arthritis pain
indian mirror · 16 Jul 2024 ·2 min read

A new study from All India Institute of Medical Sciences (AIIMS), New Delhi, shows that yoga can greatly improve the health of patients with Rheumatoid ....

5 benefits of eating jaggery and raw turmeric in the morning
indian mirror · 19 Dec 2023 ·2 min read

Jaggery, a traditional cane sugar found in select regions of Asia and the Americas, offers a unique sweetness enriched with vital nutrients like iron, magnesium, ....

5 benefits of drinking Amla Juice on an empty stomach
indian mirror · 15 Dec 2023 ·2 min read

Amla juice is extracted from the fruit of the Indian gooseberry, scientifically termed Phyllanthus emblica. This petite, green fruit is brimming with vital nutrients, encompassing ....