Search Results for: Exercise (11)

Regular exercise before cancer diagnosis may slow disease progression
indian mirror · 24 Feb 2025 ·2 min read

Exercising regularly before a cancer diagnosis is associated with slower disease progression and a lower risk of death, finds a study published in the British ....

Break a sweat to beat breast cancer: Surgeon explains how exercise fights tumour
indian mirror · 27 Jan 2025 ·4 min read

Workouts have since forever been the key to a healthier, disease-free life. But when it comes to potentially fatal health problems like cancer, it is ....

'Jodo Ka Dard' Memes Feel Too Real? Blame Lifestyle For Rising Osteoarthritis Among Youngsters
indian mirror · 20 Jan 2025 ·4 min read

Social media is filled with memes mocking young people experiencing “ghutno and jodo ka dard" (joint and knee pains) at an unusually early age.The memes ....

Boost Your Memory With Simple Activities: Study Reveals Surprising Benefits Of A Brisk Walk Or Dance
indian mirror · 10 Dec 2024 ·2 min read

New Delhi: Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ....

World Stroke Day 2024: Follow These Tips For Better Brain Health & Stroke Prevention
indian mirror · 28 Oct 2024 ·3 min read

World Stroke Day is observed annually on October 29 to raise awareness about strokes, their causes, and the importance of prevention, treatment, and rehabilitation. It ....

Home remedies for low blood pressure: Control it with daily exercises, avoid alchohol, rise slowly
indian mirror · 13 Aug 2024 ·4 min read

Hypotension, or low blood pressure, occurs when the force of blood against the walls of the arteries is lower than normal. It is typically defined ....

5 Soldiers In Tank Swept Away While Crossing River Near China Border
indian mirror · 29 Jun 2024 ·1 min read

New Delhi: Five soldiers of the Indian Army were killed after their tank met with an accident during a river-crossing exercise near the Line of ....

Burn More Calories By Walking With Irregular Strides, Study Suggests
indian mirror · 17 Jun 2024 ·2 min read

New research suggests that incorporating uneven strides into your walks can be a fitness game-changer. A University of Massachusetts Amherst study, as reported by the New ....

Summer Fatigue: Follow These 5 Tips To Boost Energy Levels
indian mirror · 03 Jun 2024 ·2 min read

It is not uncommon to feel lethargic and sleepy during the summer season. It is often known as summer fatigue. Other than exhaustion, one might ....

Diet tips: Improve your child's digestive health with more fibre and antibiotics
indian mirror · 21 May 2024 ·3 min read

Digestive health is crucial for children as it directly impacts their overall growth, development, and well-being. A well-functioning digestive system ensures efficient absorption of essential ....